Advice, tips and tools to make the best choices about your health and wellbeing to help you feel mentally and emotionally better.
www.nhs.uk/live-well
read more
fitness
Local Listings
Run things
Run things is a not-for profit virtual running club that focuses on fighting isolation and social anxiety among users.
Independence Trust
Independence Trust provides a range of services aimed at supporting you in strengthening your emotional and physical wellbeing and promoting better attitudes to mental and physical health
National Listings
www.nhs.uk/live-well
Advice, tips and tools to make the best choices about your health and wellbeing to help you feel mentally and emotionally better.
Run things
Run things is a not-for profit virtual running club that focuses on fighting isolation and social anxiety among users.
Independence Trust
Independence Trust provides a range of services aimed at supporting you in strengthening your emotional and physical wellbeing and promoting better attitudes to mental and physical health
Ask for help if you need it
It can be hard to know where to turn when we’re struggling with our mental health but support is available, from NHS and council-commissioned services to local and national charities. Many services are free, confidential, and you can access them yourself without a referral from a professional.
Support for carers
Find out what support is available to you.
Support for children, young people and families
There is a wide range of support for children, young people and families in the county.
Support for older age groups
More information about additional support that is available for older people locally and nationally.
Support for ethnic minorities
Find out more about some of the support that is available
Support for LGBTQ+ communities
Getting help with issues you're struggling to deal with on your own is one of the most important things you can do
Support for veterans
If you think you or your partner may be experiencing mental health difficulties, you can get expert help
Your health and wellbeing
The past year has been a particularly challenging time for everyone but whatever you’re worried about, please reach out for support – help is available
Contact us
If you can’t find what you are looking for, please get in touch to let us know what mental health support information would be useful to you at this time
