Think about how you can adjust your routines to staying at home and keep doing the things you would usually do to keep well. That might include eating food you enjoy, finding ways to keep doing your hobbies and interests online and getting exercise, once a day in your home or outside if you can. You know what strategies have helped you in difficult situations in the past, so use them again now.
If you have support from others, plan with them how you can remain well and relaxed. There are also other things you can do to help to manage your emotions if you feel you are losing control, such as:
• keeping a diary
• learning relaxation techniques
• creating a plan with your carer for when you feeling anxious
Get help if you are struggling
Try to speak to someone you trust such as a friend, family member or supporter.
If you do become unwell and need medical treatment, share your hospital passport or autism diagnosis so staff know the best way to support you. You may find it helpful to create an autism passport. It can be filled in easily and presented in any situation, to social, health or employment professionals.
If you are still feeling worried and want more help, the National Autistic Society website provides advice, guidance and support as well as information about local and national services here>
Alternatively, take a look at the services below:
JIGSAW Thornbury is a charity that works with children and young people aged 0-25 with additional needs or disabilities, and their families in Gloucestershire and BANES by running support groups, events, activities and youth groups. Find out more:...
National Autistic Society provides advice and support for people with autism and their families.
Simple and practical advice to get a healthier mind and get more out of life – from how to deal with stress and anxiety, to boosting your mood or sleeping better.
JIGSAW Thornbury is a charity that works with children and young people aged 0-25 with additional needs or disabilities, and their families in Gloucestershire and BANES by running support groups, events, activities and youth groups. Find out more:...
National Autistic Society provides advice and support for people with autism and their families.
Simple and practical advice to get a healthier mind and get more out of life – from how to deal with stress and anxiety, to boosting your mood or sleeping better.
It can be hard to know where to turn when we’re struggling with our mental health but support is available, from NHS and council-commissioned services to local and national charities. Many services are free, confidential, and you can access them yourself without a referral from a professional.
Find out what support is available to you.
There is a wide range of support for children, young people and families in the county.
More information about additional support that is available for older people locally and nationally.
Getting help with issues you're struggling to deal with on your own is one of the most important things you can do
If you think you or your partner may be experiencing mental health difficulties, you can get expert help
The past year has been a particularly challenging time for everyone but whatever you’re worried about, please reach out for support – help is available
If you can’t find what you are looking for, please get in touch to let us know what mental health support information would be useful to you at this time
