Suicide prevention

Help and support is available right now if you need it. You do not have to struggle with difficult feelings alone and it’s important to tell someone if you are having suicidal thoughts.

Is your life in danger?

If you have seriously harmed yourself – for example, by taking a drug overdose – please call 999 for an ambulance or go straight to A&E, or ask someone to do this for you.

Phone a helpline

Free helplines are there to help when you’re feeling down or desperate. Find out more here> or take a look at the support information below.

Talk to someone you trust

Let family or friends know what’s going on for you. They may be able to offer support and help keep you safe.

There’s no right or wrong way to talk about suicidal feelings – starting the conversation is what’s important.

Who else you can talk to

If you find it difficult to talk to someone you know, you could:

• call a GP – ask for an emergency appointment
• call 111 out of hours – they will help you find the support and help you need
• contact your mental health crisis team – if you have one

Alternatively, take a look at the services listed below detailing local and national support services.

How to spot when someone might be struggling

​If you’re worried about someone who might be struggling, Samaritans have put some helpful information together on the signs to look out for (including online situations), what to do, where to get help, and looking after yourself. You can find out more on the GCC Suicide Prevention Partnership pages here> or take a look at the support information below.