Help and support is available right now if you need it. You do not have to struggle with difficult feelings alone and it’s important to tell someone if you are having suicidal thoughts.
Is your life in danger?
If you have seriously harmed yourself – for example, by taking a drug overdose – please call 999 for an ambulance or go straight to A&E, or ask someone to do this for you.
Phone a helpline
Free helplines are there to help when you’re feeling down or desperate. Find out more here> or take a look at the support information below.
Talk to someone you trust
Let family or friends know what’s going on for you. They may be able to offer support and help keep you safe.
There’s no right or wrong way to talk about suicidal feelings – starting the conversation is what’s important.
Who else you can talk to
If you find it difficult to talk to someone you know, you could:
• call a GP – ask for an emergency appointment
• call 111 out of hours – they will help you find the support and help you need
• contact your mental health crisis team – if you have one
Alternatively, take a look at the services listed below detailing local and national support services.
How to spot when someone might be struggling
If you’re worried about someone who might be struggling, Samaritans have put some helpful information together on the signs to look out for (including online situations), what to do, where to get help, and looking after yourself. You can find out more on the GCC Suicide Prevention Partnership pages here> or take a look at the support information below.
The National Suicide Prevention Helpline UK is a lifeline for those grappling with their mental well-being or thoughts of suicide. Lines are open every day from 6pm until midnight, offering a safe haven for anyone who needs someone to talk to. Operated by Suicide...
GSASS is linked with the Rethink Mental Illness charity and provides a range of support to those affected by bereavement by suicide. They provide support for people aged 18+ who live in Gloucestershire and have been bereaved by suicide. This includes family, partners,...
Specialist Wellbeing Support phoneline for health and care workers
Stay Alive App is a free suicide prevention resource for the UK, from charity Grassroots Suicide Prevention.
A national charity which provides confidential support and practical advice for any children and young people under the age of 35 who may be having suicidal thoughts.
The teams offer advice and support when you feel you require an increased level of care, due to your mental health or due to emotional and psychological distress.
Shout is a 24/7 text service, supported by digital mental health charity, Mental Health Innovations.
Samaritans is a charity providing non-judgemental listening support to anyone.
If you or someone you know over the age of 11 needs help in a mental health crisis, call our crisis team – available 24 hours a day, 7 days a week.
The National Suicide Prevention Helpline UK is a lifeline for those grappling with their mental well-being or thoughts of suicide. Lines are open every day from 6pm until midnight, offering a safe haven for anyone who needs someone to talk to. Operated by Suicide...
GSASS is linked with the Rethink Mental Illness charity and provides a range of support to those affected by bereavement by suicide. They provide support for people aged 18+ who live in Gloucestershire and have been bereaved by suicide. This includes family, partners,...
Specialist Wellbeing Support phoneline for health and care workers
Stay Alive App is a free suicide prevention resource for the UK, from charity Grassroots Suicide Prevention.
A national charity which provides confidential support and practical advice for any children and young people under the age of 35 who may be having suicidal thoughts.
The teams offer advice and support when you feel you require an increased level of care, due to your mental health or due to emotional and psychological distress.
Shout is a 24/7 text service, supported by digital mental health charity, Mental Health Innovations.
Samaritans is a charity providing non-judgemental listening support to anyone.
If you or someone you know over the age of 11 needs help in a mental health crisis, call our crisis team – available 24 hours a day, 7 days a week.
It can be hard to know where to turn when we’re struggling with our mental health but support is available, from NHS and council-commissioned services to local and national charities. Many services are free, confidential, and you can access them yourself without a referral from a professional.
Find out what support is available to you.
There is a wide range of support for children, young people and families in the county.
More information about additional support that is available for older people locally and nationally.
Getting help with issues you're struggling to deal with on your own is one of the most important things you can do
If you think you or your partner may be experiencing mental health difficulties, you can get expert help
The past year has been a particularly challenging time for everyone but whatever you’re worried about, please reach out for support – help is available
If you can’t find what you are looking for, please get in touch to let us know what mental health support information would be useful to you at this time
