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Health & wellbeing
Get Healthy
To support the adults in the South West make healthy changes, Public Health England has launched aBetter Health campaign to encourage residents to work towards a healthier lifestyle, whether it’s losing weight, getting more active, looking after their mental wellbeing, or quitting smoking. The campaign offers support through a variety of tools and apps, including the NHS 12 Week Weight Loss app.
Search ‘Better Health’ or visit www.nhs.uk/betterhealth for free tools and support to help you make healthy changes.
Meanwhile, NHS.uk has the following advice and tips to help with the following:
Improve low mood
Reduce stress
• Breathing exercise for stress
• How to cope with money worries
Depression support
• Tips for coping with depression
• How to help someone with depression
Mental health at work
• Going to work after mental health issues
Talking therapies and counselling
Meanwhile, Healthy Lifestyles Gloucestershire is a service provided by Gloucestershire County Council and they can work with you to identify small changes that you can make, as well as supporting you to achieve them. Find out more at: HLS
Local Listings
National Listings
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Ask for help if you need it
It can be hard to know where to turn when we’re struggling with our mental health but support is available, from NHS and council-commissioned services to local and national charities. Many services are free, confidential, and you can access them yourself without a referral from a professional.
Support for carers
Find out what support is available to you.
Support for children, young people and families
There is a wide range of support for children, young people and families in the county.
Support for older age groups
More information about additional support that is available for older people locally and nationally.
Support for ethnic minorities
Find out more about some of the support that is available
Support for LGBTQ+ communities
Getting help with issues you're struggling to deal with on your own is one of the most important things you can do
Support for veterans
If you think you or your partner may be experiencing mental health difficulties, you can get expert help
Your health and wellbeing
The past year has been a particularly challenging time for everyone but whatever you’re worried about, please reach out for support – help is available
Contact us
If you can’t find what you are looking for, please get in touch to let us know what mental health support information would be useful to you at this time
