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Counselling
Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Counselling can help you cope with depression, anxiety or an eating disorder. It can help you cope with difficult life events such as a bereavement, a relationship breakdown or work-related stress as well as difficult emotions or gender identity.
Find out more about what to expect from counselling, what is available for free on the NHS, private counselling and charities as well as other types of psychological therapies that involve talking to a therapist here
Alternatively, take a look at the services listed below:
Local Listings
National Listings
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Ask for help if you need it
It can be hard to know where to turn when we’re struggling with our mental health but support is available, from NHS and council-commissioned services to local and national charities. Many services are free, confidential, and you can access them yourself without a referral from a professional.
Support for carers
Find out what support is available to you.
Support for children, young people and families
There is a wide range of support for children, young people and families in the county.
Support for older age groups
More information about additional support that is available for older people locally and nationally.
Support for ethnic minorities
Find out more about some of the support that is available
Support for LGBTQ+ communities
Getting help with issues you're struggling to deal with on your own is one of the most important things you can do
Support for veterans
If you think you or your partner may be experiencing mental health difficulties, you can get expert help
Your health and wellbeing
The past year has been a particularly challenging time for everyone but whatever you’re worried about, please reach out for support – help is available
Contact us
If you can’t find what you are looking for, please get in touch to let us know what mental health support information would be useful to you at this time
